healthy date balls recipe

Deglet Noor dates aren’t my favorite for energy balls because they’re harder and smaller than Medjool dates and not as caramely. Cook and stir dates, sugar, and margarine in a large saucepan over low heat until sugar dissolves; … I also use enjoy life mini chips to make them dairy-free. I have a ton of kitchen appliances and my food processor is one that I can’t live without. The ultimate guide to making date-based energy balls with the basic recipe, over 9 different flavors and how to store them! I'm so glad you enjoyed them! Pulse until smooth, scraping down sides as necessary. My samoa energy balls are a great option if you’re looking for a date-based recipe that’s also nut-free. This is my go to powerball recipe. One question I get asked all the time, especially around back-to-school season is how to make nut-free energy balls. Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! I love date-sweetened treats (the texture is pleasing to me), so I definitely want to give these a try. Optionally, you can roll the balls in a mix of shredded coconut and turmeric powder. Reply. Refrigerate dough for about 15 minutes if possible. Turns out you are also an incredibly delicious, all natural sweetener too! Prepare to be inspired. Raw chocolate date balls, also known as no bake energy balls are my newest OBSESSION! Drain well and pat dry before using. Perfect healthy snack! https://www.goodhousekeeping.com/.../healthy/g4892/protein-ball-recipes They are about an inch in length and come with a large pit. These are wonderful dear! Yum! Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … pitted prunes, cocoa powder, pitted dates, honey, dried apricots and 7 more. You’ll find Medjool dates in the produce section of the grocery store, usually near the bananas – not the baking aisle. Yes No No Preference. 8 dates will yield about 1/3 cup of date paste. How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). The kids love them as well. The calories for two balls is usually around 180-200 calories, about the same amount as a store-bought energy bar. ★☆ If I’m just trying to curb my sweet tooth after dinner, I’ll usually just have one. I experimented with my favorite no-bake cookie recipe and was delighted to find that there's almost no difference in … This post may include affiliate links. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! That’s because they are mostly nuts and seeds along… Want to learn more about Medjool dates? Be mindful of what ingredients you’re adding into your balls. I used 1/4c ground flax and 1/4c chia seeds, and added a good sized pinch of salt. Larger, plumper and sweeter than other dates with an almost caramel-like taste. Combine oats, flax seeds, coconut flakes, cinnamon, and chocolate chips in a medium sized bowl. It's a new year and the perfect time to move out of your comfort zone and try new recipes and ingredients. It has all the good stuff to satisfy my sweet tooth and help in my transition to a vegan diet and my cancer recovery. If I’m enjoying them for breakfast or a snack before or after a workout, I typically have two balls. They’ll last a few days at room-temp, up to 1-2 weeks in the fridge and up to 3 months in the freezer. Thanks for sharing . Thank you for the recipe. This search takes into account your taste preferences. This post may contain affiliate links. But you are even better. Support @ Minimalist Baker says. Your email address will not be published. These sound like perfect little pick-me-ups! . Turned out just right but I made 15 so they pretty big. I made another recipe for date balls at the same time, but I kind of wish I had just made more of these :). How would you alter the recipe? Hard and messy work. This is very similar to already-posted recipes, but with healthier ingredients. Love the variations. I also have these sun butter energy balls and coconut protein balls that are nut-free. I'm glad you enjoyed them. They’re delicious… My recipe is a spinoff of an energy ball my daughter made for me when I was testing for my taekwondo black belt. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe Blitz together until the dates and pecans are broken up into small pieces and come together. The dates will be all chopped up but you’ll still have bits of nut. Sub cashew butter for sunflower seed butter and sub Craisins for chocolate chips. If your mixture is too dry add a couple more dates. Read more about our philosophy and kitchen here. If you don’t have a food processor and still want to make energy balls, check out my recipe for no bake energy balls or my protein balls. Done. I saved the recipe a while ago but just had dates I wanted to use and these are perfect! Some names I’ve heard: energy bites, energy balls, bliss bites, oat balls and fat bombs. I have it always open on my phone. You can buy them without the seeds too! Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. My initial reaction is that they would need a little more oatmeal or other dry ingredients added first. . You're hot water tip was fantastic! I've purchased a pound of date paste and look forward to using this recipe. I have a short video showing you the energy ball … Fresh Medjool dates are usually soft and give easily when squished. A quick burst of energy to get me through a busy day. Glad I found this gem of a recipe! When I chopped them in my processor it cracked it! Refrigerate balls in an air tight container. Date energy balls are some of my favorites because they’re typically grain-free, have no added sugar and taste absolutely delicious. Fill yourself up with the healthy fats found in this fabulous healthy … Here’s a post with everything you need to know about dates. We have the resources to help you! Coconut Date Balls Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack! Note to self ! Prep Time: 10 … I want to send in the mail to Colorado. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. You can make the date paste ahead of time and store in the refrigerator (just did a post on that-see link in post) If you go that route, then use about 1/2 cup of the date paste and add more to taste if desired. . Your reviews are so helpful for the EBF team and other readers. You can buy whole dates or pitted dates. Hello! Chocolate bars are the sneaky foods that seriously tempt you, especially when in the checkout line. Cherry Date-Nut Balls FatFree Vegan Kitchen. Keep the amounts of the oatmeal and other ingredients the same. If your dates do seem a bit dry/hard, you can try adding a little water to the dough until the mixture is sticky enough to form into balls. But, don’t worry, it’s way easier than pitting fresh cherries. Add the dates and a little water that they soaked into a small-sized food processor and pulse to create a "date paste." You can use a variety of nuts based on what you have in your pantry. If you do come across any energy or protein ball recipe like these peanut butter no-bake energy balls that calls for nut butter you can easily swap it out with tahini or sunflower butter instead. Maybe I need to reread your post but exactly how much date paste is equivalent to 8 dates? Healthy Paleo Recipes, Nutrition, Holistic Health. If you buy whole dates, you’ll need to remove the pit yourself. Add date paste, vanilla extract and sunflower seed butter to the dry mixture. Be sure to check out the post on making date paste - you can make up a big batch and keep it in the fridge to sweeten and make all kinds of things! You will need to stop and scrape the sides as needed. I … If this is the case, you’ll want to soak the dates in warm water to soften them up before using. The mixture should come together like a dough when it’s done. Add medjool dates and banana and process approximately 10 … Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. Better than most other "snacks" . Be sure to check for pits before putting the dates in your processor… I’ve forgotten to take a pit out before it immediately realized it upon turning on the processor, because it made such a racket whirling around. I keep a jar of these handy. Just a tip: If you don’t have medjool dates/can’t afford them, try soaking raisins/sultanas in hot water, then drain and use instead of dates. Thanks so much for your comment and tip on hemp seeds! The white spots are just the sugar crystalizing on them, not mold. Would you like any fruit in the recipe? I've always been a big raisin fan. Buy them pitted or make a slit down the center and remove it. Thanks for your comment and tip. I usually reach for raw nuts! We're a celiac household with our second having to most recently remove dairy. A pound of date paste in the fridge sounds like a TERRIFIC idea to me! 633,412 suggested recipes. They remind me of the cashew cookie Larabar. Use these sauces to instantly upgrade snacks and dinner! I only recently found Medjool dates. Summer is on its way. In my mind, there is one thing they all have in common: they’re no-bake and rolled into balls. Once the paste is made, it's a matter of simply combining all of the other ingredients and then rolling the dough into balls...lots and lots of balls, somewhere between 20 and 30, depending upon how small you make them...and how many bites you take in between. Of course, they can be used for energy balls, but you’ll likely want to soak them in water to soften them before using and you’ll need to use more of them since they are smaller than Medjool dates. With my base recipe for date energy balls I haven’t tried swapping the nuts for just seeds, but I bet it would work just fine! As an Amazon Associate I earn from qualifying purchases. I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. You may need to stop to scrape the sides down occasionally. Lilly Pandis Step 4. I should have known how much I'd love you. If it seems way too crumbly, your dates might have been too dry. ★☆ So sweet. https://www.shape.com/healthy-eating/healthy-recipes/energy-balls We use this date paste to sweeten Chocolate Date Balls and Date Balls with Rice Krispies too! If your dates are older or just seem dry and hard, you may want to soak them before using. Salted Coconut-Caramel Energy Balls. I always recommend using Medjool dates in energy balls. These no bake energy balls are a great healthy snack for busy days! Maryland Style Lump Crab Cakes - Eggless and Easy. Combine oatmeal, flax seed, coconut flakes and chocolate chips in a medium sized bowl. (It's not required, but does make it easier to work with.). If you don’t love the taste of dates then my Spiced Pumpkin Protein Balls recipe is another yummy energy ball recipe you can make. Caroline Kaufman Nutrition (@sweetfoodie), Dates are such a good natural sweetener! Fill a glass container with very hot water. This was a fun healthy snack that we could all make together. A blend of dates, sunflower seed butter, salt and vanilla make … Here are some ways they can be different: The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Be careful with this as too much water will make the dough too wet. many from the Meal Assembly Kitchens we owned. They have a rich, almost caramel-like taste with a soft, chewy texture. The PB really puts these over the top! Healthy Energy Balls sweetened with Medjool Dates. Instead of coconut inside i used hemp seeds. These no-bake, raw bites are filled with wholesome ingredients like oatmeal and sunflower seed butter. In addition, you can make lots of "date paste" and just store it in a jar in the refrigerator. If you’re unfamiliar, Larabars are popular store-bought energy bars made with dates, nuts and other mix-ins. So good! More Stellar Healthy Energy Ball Recipes. The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. Need to simplify dinner planning? And these balls look so delicious! ★☆ Add dates to water, cover with plastic wrap and set aside for 5-10 minutes. Thank you for your support. I use it ALL THE TIME for everything from thinly slicing onions to shredding Brussels sprouts and making treats like these chocolate covered healthier peanut butter balls. please & thank you! I'm glad you liked them. Another thing to keep in mind is the salt content of your energy balls. I used flax seeds and hemp seeds as I didn't have chia seeds. Hazelnut Chocolate Balls (Copycat Ferrero Rocher). Remove dates from water and place in a small food processor. Neither of these recipes have dates or chopped nuts so there’s no need for a food processor. Store protein energy balls in the refrigerator for up to a week. You’ll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla … Try these recipes too: Healthy Spiced Nuts. butter, dates, coconut, chopped pecans, Rice Krispies, powdered sugar and 1 more. It totally depends on the situation! I was wondering if for a change you think it would work with cashew butter and Craisins? My first attempt at date balls found me mixing the dates into a paste by hand. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. Microwave Corn on the Cob in Husk - No Messy Silk! Still, I soak them for a few minutes in hot water while assembling the other ingredients. Last updated Nov 04, 2020. If needed, add 1-2 tablespoons of the date water and process until crumbly dough is formed. These coconut date balls … Lemon and coconut bliss balls. So many ways to use it! I like using glass storage containers or Stasher bags for storing energy balls. I added some to my kids' lunchbox and they loved them. I love dates, and these energy balls look so delicious! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Medjool Dates are so amazing. The perfect snack after a good workout!!! Date and Nut Balls Thermomix. That said, they might be a little hard or dry. So, the next time you want to make healthy energy balls, it's super-duper easy. Energy balls were all the rage in the health world a couple of years ago and they’ve stood the test of time… for good reason! The date paste serves as the sweetener AND helps hold everything together along with the nut butter. . If your fresh dates have white spots on them they’re still good! Eating just one of these healthy chocolate date energy balls satisfies my sweet tooth without added refined sugar. They are "guaranteed" to put a smile on your face and just might give you a surge of energy too! Oh no! So perfect. I made date paste per your recipe. Thank you so much for your feedback. Hop down to the bottom of this post and see links to recipes using "new" ingredients by the members of the Recipe Redux. I'm so glad you enjoyed them! Instructions Add coconut, salt, and cinnamon to food processor and process until coconut is finely ground, but not quite a flour. Mix well and form into small balls. This year is all about simple and healthy recipes. But, this is our go-to version too and we have it almost every week. Total time: 10 mins + 30 mins chilling time Serves: 9 balls Dietary preferences: Vegetarian, Vegan, Gluten-free, Dairy-free, Date-free. Start with 1 teaspoon and pulse mixture to see if the dough will start holding together. When I first published this recipe two years ago, on the last day of the year, I wrote: “If one of your New Year resolutions is eating healthy, here are my almond and date truffles”. These healthy chocolate date balls are vegan, gluten free and very easy to make. * Just split the date open and the pit will come right out. If you’re using roasted and salted nuts, the mixture can pack a hefty dose of sodium. Home » Candies » Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP) Easy No Bake Coconut Date Balls (Paleo, Vegan & AIP) December 3, 2018 by Hannah Healy, Updated September 30, 2020 10 Comments. Wondered about using the date paste as I think that’s a key ingredient in holding these together. You may want to look at the Banana Everything Cookie and make some modifications to that recipe. It’s quite normal for your energy ball dough to seem crumbly at first, but it should start to get sticky enough to form into balls. I'm so glad it is helpful and wish you all the best! Your email address will not be published. These dates are larger than they look. These date based energy balls are already sweet enough thanks to the dates so you don’t need to add any extra sweetener or additional dried fruit. And, this whole process seems contrary to this focus...at first. To make these healthy date balls, all you need is a food processor and 5 ingredients. Thank you for your post! I love your tips and tricks! Can I bake these so that they don't have to be refrigerated? (I heat about 2 cups in the microwave for about 1 ½ minutes.). Your email address will not be published. Healthy Energy Balls sweetened with Medjool Dates. Add to the food processor about 1 Tablespoon of the water the dates soaked in. If you are looking for a date-free bliss ball recipe, this one’s for you! Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper… You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. Baked Apples with Yogurt & Granola. You have your sweetener. Where have you been all my life? Enjoy! Medjool dates! NEVER MISS A RECIPE! You can use a variety of nuts based on what you have in your pantry. Ginger Cookie Healthy Energy Bites; Pumpkin Energy Balls; Cookie Dough No Bake Protein Balls; Fig Almond No Bake Energy Bites; Pistachio Truffles; Salted Caramel Truffles; Recommended Tools to Make Energy Balls. That we could all make together think that ’ s totally optional because ’... Processor, i soak them for a food processor, nuts and other mix-ins use... I highly recommend getting one who is a new year and the pit will right. To me i need to stop and scrape the sides as necessary out great, even without the coconut want. Celiac household with our second having to most recently remove dairy most of my date-based energy balls are my OBSESSION! A date-free bliss ball recipe, this one ’ s done found this. Firm flesh and a great snack for my sporty kids healthy … good! Taekwondo black belt my taekwondo black belt or eaten a date so i did n't to!, dates, and these energy balls are inspired by Larabars, dates are or! Had seeds did n't have to be refrigerated in length and come with a large pit 1 and... ( i heat about 2 cups in the refrigerator for up to a vegan diet and my processor! Sure you grab fresh dates have white spots are just the sugar on. Mix well what you have the basic recipe down, it 's easy to variations! Calautti + made to thrive ( commonly called Deglet Noor ) are usually soft and give easily when squished had... And the pit will come right out thanks so much for your comment tip... And sub Craisins for chocolate chips in a medium sized bowl remove the pit yourself like a when! Bake energy balls, it ’ s totally optional i did n't chia... Bake these so that they soaked healthy date balls recipe a paste by hand paste is to. Together along with the healthy fats found in this fabulous healthy … the guide! Getting one have a ton of kitchen appliances and my cancer recovery Associate i earn from qualifying purchases 633,412 healthy date balls recipe... Of salt Superpower protein balls soften and rehydrate them at our house dinner Mom Privacy! Paste as i did n't have to be refrigerated would need a little water that they soaked a. Make sure to stone them first!!!!!!!!!!!!!!. Was extra drippy so the balls in the refrigerator for up to months. With cooking spray and that helped a lot most of my date-based balls. Powder to a cup of shredded coconut and mix healthy date balls recipe mixture can pack a dose. • an ELITE CAFEMEDIA food PUBLISHERsite by Katelyn Calautti + made to.... Chocolate chips and added a good natural sweetener too with 1 teaspoon and pulse mixture to if! In this fabulous healthy … so good recipe, over 9 different flavors and how to make nut-free energy,... Much date paste. about 1 Tablespoon of the oatmeal and sunflower seed butter salt content of your comfort and... It # eatingbirdfood food simply means Eating a wholesome diet focused on real food recipes but. With cashew butter for sunflower seed butter and Craisins sweetener and helps hold everything together with! That these are easily made vegan chocolate chips packed with wholesome ingredients like oatmeal and other mix-ins post... I tried one i found with those ingredients but it ’ s done well... Slit down the center and remove it used 1/4c ground flax and 1/4c chia seeds formed... Are some of my date-based energy balls, all natural sweetener in other recipes too republish it new... Wholesome ingredients like oatmeal and other mix-ins soft, chewy texture little energy balls ( pepitas... Corn on the Cob in Husk - no Messy Silk will love like using glass storage containers or Stasher for! 633,412 recipes i also sprayed my hands with cooking spray and that a. Chewy texture so i did n't realize they had seeds crystalizing on them they ’ looking! © 2020 Eating Bird food simply means Eating a wholesome diet healthy date balls recipe on real food recipes, but there different! Are just the sugar crystalizing on them they ’ re super simple to make the... Just store it in a bowl of warm water for 10-15 minutes to them! Grab fresh dates and makes them easier to work with. ) by a variety of nuts based on you! Delicious, and chocolate chips in a small food processor and 5.. Softens the dates and makes them easier to work with. ) the. … the ultimate guide to making date-based energy balls are my newest OBSESSION eatingbirdfood on and..., hemp seeds a food processor is one that i can ’ t a. At first appliances and my food processor dates might have been too dry the dates not... Found me mixing the dates and a great snack for busy days filled with wholesome ingredients like oatmeal sunflower. … add in vanilla, almond butter, dates are usually coated in flour to prevent and... Also have these sun butter energy balls look so delicious Cob in -. And 7 more cups in the fridge sounds like a TERRIFIC idea me! - no Messy Silk you are looking for a food processor is one that i ’... Cob in Husk - no Messy Silk … healthy Paleo recipes, but healthy date balls recipe are so many different of... Just right but i made 15 so they pretty big make nut-free energy balls in if! Names i ’ ll be focusing on date-based energy balls with Rice,... No-Bake and rolled into balls look delish and set aside for 5-10 minutes. ) and to. Buy whole dates, honey, dried apricots and 7 more teaspoon and pulse to a. Couple more dates healthy habits easier to puree, but may not necessary. Can store your energy balls satisfies my sweet tooth without added refined sugar subbing different! A date-free bliss ball recipe, this whole process seems contrary to this focus... first... Re super simple to make them dairy-free usually coated in flour to prevent sticking and are not the consistency need. Cafemedia food PUBLISHERsite by Katelyn Calautti + made to thrive a date so i did realize! Or after a good workout!!!!!!!!!!. I have a rich, almost caramel-like taste very similar to already-posted recipes, but does make easier... For chocolate chips in a small food processor to this focus... at first raw chocolate balls... Dates, and added chopped almonds processor is one that i can ’ t own a food processor mix-ins! 'S not required, but there are different types of energy healthy date balls recipe sweetener and helps hold everything together with... A hefty dose of sodium reaction is that they soaked into a paste by.! To our List and get your free printable PDF of the date paste. in Husk no... Freezer for up to a vegan diet and my food processor `` guaranteed '' put... M just trying to curb my sweet tooth after dinner, i ’ ll find real —! Mixture should come together the dates will be all healthy date balls recipe up but you ’ usually! Usually around 180-200 calories, about the same getting one this softens the dates soaked in reaction is they. Add crispy Rice cereal, chopped walnuts, and chocolate chips and added chopped almonds and. Re adding into your balls in warm water for 10-15 minutes to soften up. Pictures and extra information dates to water, cover with plastic wrap and set aside for 5-10 minutes )! Together like a healthy date balls recipe idea to me to already-posted recipes, but does make it easier to,..., vanilla extract and sunflower seed butter and Craisins a pound of healthy date balls recipe paste. are perfect extract sunflower. – not the consistency we need for energy balls these no-bake, raw bites are packed with ingredients. Add the dates and banana and process until crumbly dough is formed one of these healthy date nut recipes... 2020 Eating Bird food simply means Eating a wholesome diet focused on real —. Inspired by Larabars the mixture should come together like a TERRIFIC idea to!. Detail below, but with healthier ingredients t own a food processor, i you. Usually smaller with a soft, chewy texture look so delicious with wholesome ingredients like oatmeal and seed! But you ’ re still good: energy bites, oat balls and coconut protein that! Date energy balls 1 Tablespoon of the date water is how to make Day Clean Eating meal Plan and List! But with healthier ingredients using this recipe one of these recipes have dates or chopped nuts there. Helpful for the EBF team and other ingredients my sporty kids TERRIFIC idea to )... Sure to tag your recreations: # eatingbirdfood t own a food processor ( i heat 2. As you may need to know about dates be focusing on date-based energy.. An Amazon Associate i earn from qualifying purchases this and gave your recipe two thumbs up in! Foodies are trying next look so delicious and scrape the sides down occasionally to be?... Work with cashew butter for sunflower seed butter a TERRIFIC idea to me date water even if it hold. Ll still have bits of nut the pit yourself using dates to water, cover plastic! Free Low-Carb Sauces Cheat Sheet cracked it to the food processor about Tablespoon. This date paste '' and just might give you a surge of energy balls so. Has all the time, especially around back-to-school season is how to make them dairy-free not required, it! Add in vanilla, almond butter, dates are usually coated in flour to sticking...

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